Jan 18

Ran another 2 on Friday. My legs were still sore from Wednesday, I guess it takes awhile to get back to where you were if you take a month off! This was my first run with Bill this year. It's nice to have company on a run! We might not have another chance to run until next Wednesday, so that's too bad. Consistency is so important that I need to find a way to get some!

Jan16 2008

First blogged run of the year. Second run, but first one I'm blogging about. Best run since I had sugery... ran 2 miles @ about a 10 minute pace. Ran 10, walked 2, ran 10, iPod says the total is 2.08. Good middle of the week run for me.

First Post

There's a lot about me that I could write, but I'll try to keep it brief for this first post. I'm a runner (somewhere between beginner and crazy) and I'll probably blog about that primarily. I'm also a parent of two awesome boys (6 and 8) and may post some about fatherhood. I will probably also blog about my personal journey in faith. TTFN